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Our Nation > Community > COVID-19 > At-home > Stay Fit At Home

Stay Fit At Home

The Chickasaw Nation encourages you to stay active at the gym and at home. Workout routines are available on the MemberMe+ app through the following club pages:

  • Ada Wellness Center
  • Ardmore Wellness Center
  • Tishomingo Wellness Center
  • Purcell Wellness Center
  • TushkaFit

Wall Ball
Walking Lunges
TRX Lunge
Toe Touch
Squat Press
Spiderman Pushup
Single Under
Side Plank Raise
Scissor Kick
Sandbag Carry
Russian Twist
RDL
Pull Up
Plank
Plank Up
Knee Tucks
Kettlebell Pushup
Kettlebell Front Squat
Jack
Handstand Hold
Frankenstein
Burpee
Band Row