Date: February 09, 2026
This February is American Heart Month.
According to the Centers for Disease Control and Prevention (CDC), about 246,000 people in Oklahoma have coronary heart disease. It is the most common form of heart disease, but it can often be prevented.
Our hearts stay better when we:
- Eat healthier
- Move more
- Reduce stress
- Get enough sleep
- Quit smoking
The Chickasaw Nation offers programs and services to help you make healthier choices, including nutritious cooking techniques and ways to incorporate more physical activity into your routine.
- The Chickasaw Nation Get Fresh! nutrition program shares a variety of tasty and nutritious recipes for every meal. Visit GetFreshCooking.com for meal ideas, cooking tutorials and more.
- Being active is not only great for your heart but also reduces stress and anxiety. The AYA app is a great way to connect with Chickasaw history and culture while walking for physical activity. Download the app on AyaWalk.com, Google Play or the Apple App Store.
- Smoking harms nearly every organ in your body. The Oklahoma Tobacco Helpline (1-800-QUIT-NOW), My Life, My Quit and Tobacco Stops With Me have tobacco-free services and resources for adults and teens
.
For more information, visit Heart.org.