Date: January 20, 2026
Knowing what stalking looks like and the methods people use to follow and harass their targets means being better able to protect ourselves and loved ones. This month, learn the signs of stalking and how to take action against this crime.
Stalking can happen to anyone, and statistics show it is more common than we might think. According to the National Intimate Partner and Sexual Violence Survey (NISVS), 1 in 5 women and 1 in 10 men have been stalked at some point in their lives. High school and college students are particularly vulnerable.
While this crime affects millions of people in the United States, many cases go unreported. *In 2019, only 29% of stalking victims contacted authorities because they underestimated the danger. Stalking can be the first step of abuse, assault or murder. Trust your instincts and let someone know if you feel you are being watched, threatened or followed.
Stalkers can be anyone, not just strangers. They are more likely to be former partners, current partners or someone you know and trust. These individuals use several tactics to intimidate or gain control over another person. Watch out for red flags like:
- Constant and unwanted phone calls, text messages, emails and social media comments
- Showing up uninvited to your place of work, school or home
- Memorizing your daily routine and following you
- Making unwanted romantic gestures, like leaving notes or sending gifts
- Planting tracking devices in your jacket or bag
- Installing spyware on your computer or cellphone
- Catching someone secretly watching you in your home (voyeurism)
The emotional toll of being stalked is serious. Those who have been stalked reported feeling intense fear and worried for their safety. These feelings can lead to other serious issues, like chronic disease, poor health, depression and post-traumatic stress disorder (PTSD).
Watch for signs and take action. If you or someone you know suspects they are being stalked, there are ways to stay safe. Chickasaw Nation Domestic Violence Services offers shelter, counseling, safety planning, emergency housing and more to those who are residing or relocating within the Chickasaw Nation boundaries. The National Domestic Violence Hotline is also available at (800) 799-7233. If you are in immediate danger, call 911.
For more information on available resources, visit Chickasaw.net/DomesticViolence or call (580) 272-5580. For 24/7 assistance, call the StrongHearts Helpline at (844) 7NATIVE or visit StrongHeartsHelpline.org to chat with an advocate.
*Office of Justice Programs