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Fitness & Wellness

Physical and mental health are important components for an overall healthy lifestyle. Videos in this category feature workout tips for all ages as well as ways to stay mentally fit while at home.

Mental Wellness

Chikasha Anokfilli: Holiday Mental Health
Chikasha Anokfilli: Combating Loneliness
Chikasha Anokfilli: Think Chickasaw
Self-Care: Cindy Maynard
Grief: Kelly Harris
Depression: Ken Gandy
Patience and Mental Health: Tara Campbell
Children’s Mental Health: Misty Boyd
Mental Health: Dr. Sarah Rhoades-Kerswill
About the Hofanti Chokma program: Jennifer Jesse
Moral Injury: Shared Wounds
Moral Injury: Veterans


Workout At Home (Part 1): Michael Riden
Workout At Home (Part 2): Michael Riden
Workout At Home (Part 3): Michael Riden
Workout At Home (Part 4): Michael Riden
Workout At Home (Part 5): Michael Riden
Workout At Home (Part 6): Michael Riden


Chickasaw Elders: Steven Paniagua
About Elders Fitness: James Todd Morgan
Elders Fitness Workout: James Todd Morgan

Healthy Lifestyle

American Ninja Warrior: Akil Currie
AYA Walk App
Healthy Habits: Dr. Grim
Healthy Habits: Dr. Kent Denson
Healthy Resolution: Melinda Stone
Ironman: Chris Wallace
Military Medicine: Chris Wallace
Overall Wellness: Brian Perry
About the Martial Arts Program (Part 1): Matt Clark
About the Martial Arts Program (Part 2): Dawn Riden
Summer EBT Program
Three Sisters
Unconquered Life Fitness: Michael Riden
Unconquered Life Nutrition: Jordy Brooks
About Tushka Fit: Coach Dominique Lyon
About Healthcorps: Natalie Tunzi
Acts of Kindness: Christi Sayre